Ab Crunch Machine vs Standing Cable Lift

Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.

At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.

After a second pause, slowly return to the starting position as you breathe in.

Repeat the movement for the prescribed amount of repetitions.

Connect a standard handle on a tower, and move the cable to the lowest pulley position.

With your side to the cable, grab the handle with one hand and step away from the tower. You should be approximately arm's length away from the pulley, with the tension of the weight on the cable. Your outstretched arm should be aligned with the cable.

With your feet positioned shoulder width apart, squat down and grab the handle with both hands. Your arms should still be fully extended.

In one motion, pull the handle up and across your body until your arms are in a fully-extended position above your head.

Keep your back straight and your arms close to your body as you pivot your back foot and straighten your legs to get a full range of motion.

Retract your arms and then your body. Return to the neutral position in a slow and controlled manner.

Repeat to failure.

Then, reposition and repeat the same series of movements on the opposite side.