Exercise Comparison
Alternating Deltoid Raise vs One-Arm Kettlebell Split Snatch
Side-by-Side
Muscle Analysis
Shared
Only in One-Arm Kettlebell Split Snatch
Instructions
Alternating Deltoid Raise
In a standing position, hold a pair of dumbbells at your side.
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
Return the weights to your side.
On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
Return the weights to the starting position and continue alternating to the front and side.
One-Arm Kettlebell Split Snatch
Hold a kettlebell in one hand by the handle.
Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.
Verdict
Both exercises target the shoulders. Alternating Deltoid Raise is a beginner exercise using dumbbell, while One-Arm Kettlebell Split Snatch is expert and uses kettlebells. Choose Alternating Deltoid Raise if you're looking for a more accessible option, or One-Arm Kettlebell Split Snatch for a greater challenge. One-Arm Kettlebell Split Snatch is a compound movement working multiple joints, making it better for overall strength. Alternating Deltoid Raise isolates the target muscle for focused development.