Exercise Comparison
Alternating Kettlebell Press vs Elbow Circles
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Elbow Circles
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Elbow Circles
Sit or stand with your feet slightly apart.
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Elbow Circles is beginner and uses none. Choose Elbow Circles if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge. Alternating Kettlebell Press is a compound movement working multiple joints, making it better for overall strength. Elbow Circles isolates the target muscle for focused development.