Exercise Comparison
Alternating Kettlebell Press vs Landmine Linear Jammer
Side-by-Side
Muscle Analysis
Shared
Only in Landmine Linear Jammer
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Landmine Linear Jammer
Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
Return to the starting position.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Landmine Linear Jammer is intermediate and uses barbell. Choose Alternating Kettlebell Press if you have access to kettlebells, or Landmine Linear Jammer if you prefer barbell.