Exercise Comparison
Alternating Kettlebell Press vs Shoulder Raise
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Shoulder Raise
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Shoulder Raise
Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Shoulder Raise is beginner and uses none. Choose Shoulder Raise if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.