Exercise Comparison
Alternating Kettlebell Press vs Sled Overhead Backward Walk
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Sled Overhead Backward Walk
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Sled Overhead Backward Walk
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Sled Overhead Backward Walk is beginner and uses other. Choose Sled Overhead Backward Walk if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.