Exercise Comparison
Alternating Kettlebell Press vs Standing Alternating Dumbbell Press
Side-by-Side
Muscle Analysis
Shared
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Standing Alternating Dumbbell Press
Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out. This will be your starting position.
Extend one arm to press the dumbbell straight up, keeping your off hand in place. Do not lean or jerk the weight during the movement.
After a brief pause, return the weight to the starting position.
Repeat for the opposite side, continuing to alternate between arms.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Standing Alternating Dumbbell Press is beginner and uses dumbbell. Choose Standing Alternating Dumbbell Press if you're looking for a more accessible option, or Alternating Kettlebell Press for a greater challenge.