Exercise Comparison
Alternating Kettlebell Press vs Two-Arm Kettlebell Clean
Side-by-Side
Muscle Analysis
Shared
Only in Alternating Kettlebell Press
Only in Two-Arm Kettlebell Clean
Instructions
Alternating Kettlebell Press
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
Lower the pressed kettlebell to the starting position and immediately press with your other arm.
Two-Arm Kettlebell Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
Lower the kettlebells back to the starting position and repeat.
Verdict
Both exercises target the shoulders. Alternating Kettlebell Press is a intermediate exercise using kettlebells, while Two-Arm Kettlebell Clean is intermediate and uses kettlebells.