Exercise Comparison
Anterior Tibialis-SMR vs Barbell Seated Calf Raise
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Muscle Analysis
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Instructions
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor.
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench.
Sit on the bench and place the ball of your feet on the block.
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the calves. Anterior Tibialis-SMR is a intermediate exercise using other, while Barbell Seated Calf Raise is beginner and uses barbell. Choose Barbell Seated Calf Raise if you're looking for a more accessible option, or Anterior Tibialis-SMR for a greater challenge.