Exercise Comparison
Anterior Tibialis-SMR vs Calf Press
Side-by-Side
Muscle Analysis
Shared
Instructions
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor.
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Calf Press
Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
Select an appropriate weight, and grasp the handles. This will be your starting position.
Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
After a brief pause, reverse the motion and repeat.
Verdict
Both exercises target the calves. Anterior Tibialis-SMR is a intermediate exercise using other, while Calf Press is beginner and uses machine. Choose Calf Press if you're looking for a more accessible option, or Anterior Tibialis-SMR for a greater challenge.