Exercise Comparison
Anterior Tibialis-SMR vs Calf Raises - With Bands
Side-by-Side
Muscle Analysis
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Instructions
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor.
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.
While holding the handles of the band, raise the arms to the side of your head as if you were getting ready to perform a shoulder press. The palms should be facing forward with the elbows bent and to the sides. This movement will create tension on the band. This will be your starting position.
Keeping the hands by your shoulder, stand up on your toes as you exhale and contract the calves hard at the top of the movement.
After a one second contraction, slowly go back down to the starting position.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the calves. Anterior Tibialis-SMR is a intermediate exercise using other, while Calf Raises - With Bands is beginner and uses bands. Choose Calf Raises - With Bands if you're looking for a more accessible option, or Anterior Tibialis-SMR for a greater challenge.