Exercise Comparison
Anti-Gravity Press vs One-Arm Kettlebell Snatch
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Only in One-Arm Kettlebell Snatch
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
One-Arm Kettlebell Snatch
Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
Look straight ahead and swing the kettlebell back between your legs.
Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while One-Arm Kettlebell Snatch is expert and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or One-Arm Kettlebell Snatch for a greater challenge.