Exercise Comparison
Anti-Gravity Press vs One-Arm Kettlebell Split Snatch
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Only in One-Arm Kettlebell Split Snatch
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
One-Arm Kettlebell Split Snatch
Hold a kettlebell in one hand by the handle.
Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while One-Arm Kettlebell Split Snatch is expert and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or One-Arm Kettlebell Split Snatch for a greater challenge.