Exercise Comparison
Anti-Gravity Press vs Two-Arm Kettlebell Clean
Side-by-Side
Muscle Analysis
Shared
Only in Anti-Gravity Press
Only in Two-Arm Kettlebell Clean
Instructions
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
Return to the starting position and repeat to complete the set.
Two-Arm Kettlebell Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
Lower the kettlebells back to the starting position and repeat.
Verdict
Both exercises target the shoulders. Anti-Gravity Press is a beginner exercise using barbell, while Two-Arm Kettlebell Clean is intermediate and uses kettlebells. Choose Anti-Gravity Press if you're looking for a more accessible option, or Two-Arm Kettlebell Clean for a greater challenge.