Exercise Comparison
Axle Deadlift vs Cat Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Axle Deadlift
Instructions
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract. Typically, you would use an over/under grip.
With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
Lower the bar by bending at the hips and guiding it to the floor.
Cat Stretch
Position yourself on the floor on your hands and knees.
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
Hold for 15 seconds.
Verdict
Both exercises target the lower back. Axle Deadlift is a intermediate exercise using other, while Cat Stretch is beginner and uses none. Choose Cat Stretch if you're looking for a more accessible option, or Axle Deadlift for a greater challenge.