Exercise Comparison
Backward Drag vs Elliptical Trainer
Side-by-Side
Muscle Analysis
Shared
Only in Backward Drag
Instructions
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Elliptical Trainer
To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Verdict
Both exercises target the quadriceps. Backward Drag is a beginner exercise using other, while Elliptical Trainer is intermediate and uses machine. Choose Backward Drag if you're looking for a more accessible option, or Elliptical Trainer for a greater challenge.