Exercise Comparison
Backward Drag vs Lying Prone Quadriceps
Side-by-Side
Muscle Analysis
Shared
Only in Backward Drag
Instructions
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Lying Prone Quadriceps
Lay face down on the floor with your partner kneeling beside you. Flex one knee and raise that leg off the ground, attempting to touch your glutes with your foot. Your partner should hold the knee and ankle. This will be your starting position.
Attempt to extend your knee while your partner prevents any actual movement.
After 10-20 seconds, relax your muscles as your partner gently pushes the foot towards your glutes, further stretching the quadriceps and hip flexors.
After 10-20 seconds, switch sides.
Verdict
Both exercises target the quadriceps. Backward Drag is a beginner exercise using other, while Lying Prone Quadriceps is expert and uses bodyweight. Choose Backward Drag if you're looking for a more accessible option, or Lying Prone Quadriceps for a greater challenge.