Exercise Comparison
Barbell Bench Press - Medium Grip vs Chest And Front Of Shoulder Stretch
Side-by-Side
Muscle Analysis
Shared
Only in Barbell Bench Press - Medium Grip
Instructions
Barbell Bench Press - Medium Grip
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
From the starting position, breathe in and begin coming down slowly until the bar touches your middle chest.
After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles. Lock your arms and squeeze your chest in the contracted position at the top of the motion, hold for a second and then start coming down slowly again. Tip: Ideally, lowering the weight should take about twice as long as raising it.
Repeat the movement for the prescribed amount of repetitions.
When you are done, place the bar back in the rack.
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.
Verdict
Both exercises target the chest. Barbell Bench Press - Medium Grip is a beginner exercise using barbell, while Chest And Front Of Shoulder Stretch is beginner and uses other. Choose Barbell Bench Press - Medium Grip if you have access to barbell, or Chest And Front Of Shoulder Stretch if you prefer other. Barbell Bench Press - Medium Grip is a compound movement working multiple joints, making it better for overall strength. Chest And Front Of Shoulder Stretch isolates the target muscle for focused development.