Exercise Comparison
Barbell Curls Lying Against An Incline vs Standing Dumbbell Reverse Curl
Side-by-Side
Muscle Analysis
Shared
Only in Standing Dumbbell Reverse Curl
Instructions
Barbell Curls Lying Against An Incline
Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.
After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.
Repeat for the recommended amount of repetitions.
Standing Dumbbell Reverse Curl
To begin, stand straight with a dumbbell in each hand using a pronated grip (palms facing down). Your arms should be fully extended while your feet are shoulder width apart from each other. This is the starting position.
While holding the upper arms stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the muscle.
Slowly begin to bring the dumbbells back to starting position as your breathe in.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the biceps. Barbell Curls Lying Against An Incline is a beginner exercise using barbell, while Standing Dumbbell Reverse Curl is intermediate and uses dumbbell. Choose Barbell Curls Lying Against An Incline if you're looking for a more accessible option, or Standing Dumbbell Reverse Curl for a greater challenge.