Exercise Comparison
Barbell Glute Bridge vs Butt Lift (Bridge)
Side-by-Side
Muscle Analysis
Shared
Only in Barbell Glute Bridge
Instructions
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
Extend as far as possible, then reverse the motion to return to the starting position.
Butt Lift (Bridge)
Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
Slowly go back to the starting position as you breathe in.
Verdict
Both exercises target the glutes. Barbell Glute Bridge is a intermediate exercise using barbell, while Butt Lift (Bridge) is beginner and uses bodyweight. Choose Butt Lift (Bridge) if you're looking for a more accessible option, or Barbell Glute Bridge for a greater challenge. Barbell Glute Bridge is a compound movement working multiple joints, making it better for overall strength. Butt Lift (Bridge) isolates the target muscle for focused development.