Exercise Comparison
Barbell Glute Bridge vs Hip Lift with Band
Side-by-Side
Muscle Analysis
Shared
Instructions
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
Extend as far as possible, then reverse the motion to return to the starting position.
Hip Lift with Band
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If your rack doesn't have pegs, the band can be secured using heavy dumbbells or similar objects, just ensure they won't move.
Adjust your position so that the band is directly over your hips. Bend your knees and place your feet flat on the floor. Your hands can be on the floor or holding the band in position.
Keeping your shoulders on the ground, drive through your heels to raise your hips, pushing into the band as high as you can.
Pause at the top of the motion, and return to the starting position.
Verdict
Both exercises target the glutes. Barbell Glute Bridge is a intermediate exercise using barbell, while Hip Lift with Band is beginner and uses bands. Choose Hip Lift with Band if you're looking for a more accessible option, or Barbell Glute Bridge for a greater challenge.