Exercise Comparison
Barbell Glute Bridge vs Physioball Hip Bridge
Side-by-Side
Muscle Analysis
Shared
Only in Barbell Glute Bridge
Instructions
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
Extend as far as possible, then reverse the motion to return to the starting position.
Physioball Hip Bridge
Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
Pause at the top of the motion and return to the starting position.
Verdict
Both exercises target the glutes. Barbell Glute Bridge is a intermediate exercise using barbell, while Physioball Hip Bridge is beginner and uses exercise ball. Choose Physioball Hip Bridge if you're looking for a more accessible option, or Barbell Glute Bridge for a greater challenge.