Exercise Comparison
Barbell Hip Thrust vs Seated Glute
Side-by-Side
Muscle Analysis
Shared
Only in Barbell Hip Thrust
Only in Seated Glute
Instructions
Barbell Hip Thrust
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.
Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.
Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by your shoulder blades and your feet. Extend as far as possible, then reverse the motion to return to the starting position.
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Verdict
Both exercises target the glutes. Barbell Hip Thrust is a intermediate exercise using barbell, while Seated Glute is expert and uses bodyweight. Choose Barbell Hip Thrust if you're looking for a more accessible option, or Seated Glute for a greater challenge.