Exercise Comparison
Barbell Seated Calf Raise vs Peroneals Stretch
Side-by-Side
Muscle Analysis
Shared
Instructions
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench.
Sit on the bench and place the ball of your feet on the block.
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
Repeat for the recommended amount of repetitions.
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Verdict
Both exercises target the calves. Barbell Seated Calf Raise is a beginner exercise using barbell, while Peroneals Stretch is intermediate and uses other. Choose Barbell Seated Calf Raise if you're looking for a more accessible option, or Peroneals Stretch for a greater challenge.