Exercise Comparison
Farmer's Walk vs Seated Dumbbell Palms-Down Wrist Curl
Side-by-Side
Muscle Analysis
Shared
Only in Farmer's Walk
Instructions
Farmer's Walk
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.
Seated Dumbbell Palms-Down Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench.
Sit down on the edge of the flat bench with your legs at about shoulder width apart. Make sure to keep your feet on the floor.
Use your arms to grab both of the dumbbells and bring them up so that your forearms are resting against your thighs with the palms of the hands facing down. Your wrists should be hanging over the edge of your thighs.
Start out by curling your wrist upwards and exhaling.
Slowly lower your wrists back down to the starting position while inhaling. Make sure to inhale during this part of the exercise. Tip: Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
Repeat for the recommended amount of repetitions.
When finished, simply lower the dumbbells to the floor.
Verdict
Both exercises target the forearms. Farmer's Walk is a intermediate exercise using other, while Seated Dumbbell Palms-Down Wrist Curl is beginner and uses dumbbell. Choose Seated Dumbbell Palms-Down Wrist Curl if you're looking for a more accessible option, or Farmer's Walk for a greater challenge. Farmer's Walk is a compound movement working multiple joints, making it better for overall strength. Seated Dumbbell Palms-Down Wrist Curl isolates the target muscle for focused development.