Exercise Comparison
Isometric Neck Exercise - Front And Back vs Side Neck Stretch
Side-by-Side
Muscle Analysis
Shared
Instructions
Isometric Neck Exercise - Front And Back
With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
Hold for the recommended number of seconds.
Now release the tension slowly.
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
Side Neck Stretch
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.
Verdict
Both exercises target the neck. Isometric Neck Exercise - Front And Back is a beginner exercise using bodyweight, while Side Neck Stretch is beginner and uses none. Choose Isometric Neck Exercise - Front And Back if you have access to bodyweight, or Side Neck Stretch if you prefer none.