Start
End
Strength
Body Tricep Press
beginnerBodyweight·isolation·push
Muscles Worked
Primary
How to Perform
1
Position a bar in a rack at chest height.
2
Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
3
Begin by flexing the elbow, lowering yourself towards the bar.
4
Pause, and then reverse the motion by extending the elbows.
5
Progress from bodyweight by adding chains over your shoulders.
Alternatives to Body Tricep Press
Same muscles, different equipment or difficulty
