Exercises/Neck-SMR/Alternatives

Alternatives

Neck-SMR

7 exercises that target the same muscles. Primarily working the neck.

Neck-SMR position 1

Neck-SMR position 2

Current Exercise

intermediate·other

neck

Same Equipment

Using other

3

Lying Face Down Plate Neck Resistance position 1

Lying Face Down Plate Neck Resistance position 2

Lying Face Down Plate Neck Resistance

intermediate·other

See alternatives →

Lying Face Up Plate Neck Resistance position 1

Lying Face Up Plate Neck Resistance position 2

Lying Face Up Plate Neck Resistance

intermediate·other

See alternatives →

Seated Head Harness Neck Resistance position 1

Seated Head Harness Neck Resistance position 2

Seated Head Harness Neck Resistance

intermediate·other

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Different Equipment

Same muscles, different setup

4

Chin To Chest Stretch position 1

Chin To Chest Stretch position 2

Chin To Chest Stretch

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Isometric Neck Exercise - Front And Back position 1

Isometric Neck Exercise - Front And Back position 2

Isometric Neck Exercise - Front And Back

beginner·Bodyweight

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Isometric Neck Exercise - Sides position 1

Isometric Neck Exercise - Sides position 2

Isometric Neck Exercise - Sides

beginner·Bodyweight

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Side Neck Stretch position 1

Side Neck Stretch position 2

Side Neck Stretch

See alternatives →

Different Difficulty

Easier or harder than Neck-SMR

4

Chin To Chest Stretch position 1

Chin To Chest Stretch position 2

Chin To Chest Stretch

See alternatives →

Isometric Neck Exercise - Front And Back position 1

Isometric Neck Exercise - Front And Back position 2

Isometric Neck Exercise - Front And Back

beginner·Bodyweight

See alternatives →

Isometric Neck Exercise - Sides position 1

Isometric Neck Exercise - Sides position 2

Isometric Neck Exercise - Sides

beginner·Bodyweight

See alternatives →

Side Neck Stretch position 1

Side Neck Stretch position 2

Side Neck Stretch

See alternatives →

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