Neck
iliocostalis cervicis
il-ee-oh-kos-TAH-lis SER-vih-sis
Iliocostalis cervicis is the neck portion of the erector spinae, running vertically along upper back to cervical ribs. It extends and laterally bends the neck, vital for posture in overhead lifts and sports. Supports head stability in fitness.
Open in 3D ViewerCommon Pain & Injury
Neck stiffness or upper back knots from poor posture or whiplash. See doc for radiating arm pain.
Anatomy & Function
Origin
Angles of upper 3-6 ribs (upper rib angles)
Insertion
Transverse processes of C4-C6 vertebrae (neck bone side bumps)
Actions
- Neck extension (looks up)
- Lateral neck flexion (ear to shoulder)
- Ipsilateral rotation
Innervation
Dorsal rami of cervical spinal nerves (C4-C8)
Muscle Relationships
Antagonists
Synergists
Trigger Points
Midline upper thoracic; refers to neck, mastoid process, occiput.
Stretches
Common Conditions
Anatomical Parts
FAQ
Iliocostalis cervicis pain?
Upper back/neck ache from extension overuse, refers to head.
Stretch iliocostalis cervicis?
Side bend neck away with chin tuck.
What does iliocostalis cervicis do?
Extends and side-bends neck for posture.
Exercises for iliocostalis cervicis
8

Chin To Chest Stretch


Isometric Neck Exercise - Front And Back


Isometric Neck Exercise - Sides


Lying Face Down Plate Neck Resistance


Lying Face Up Plate Neck Resistance


Neck-SMR


Seated Head Harness Neck Resistance


Side Neck Stretch
Also Works iliocostalis cervicis
1Related Neck Muscles
Neck Pain Guide
Common causes and relief
Activities & Sports
See which activities use iliocostalis cervicis

