Exercise Comparison
3/4 Sit-Up vs Hanging Leg Raise
Side-by-Side
Muscle Analysis
Shared
Instructions
3/4 Sit-Up
Lie down on the floor and secure your feet. Your legs should be bent at the knees.
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
Flex your hips and spine to raise your torso toward your knees.
At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
Repeat for the recommended amount of repetitions.
Hanging Leg Raise
Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
Go back slowly to the starting position as you breathe in.
Repeat for the recommended amount of repetitions.
Verdict
Both exercises target the abdominals. 3/4 Sit-Up is a beginner exercise using bodyweight, while Hanging Leg Raise is expert and uses bodyweight. Choose 3/4 Sit-Up if you're looking for a more accessible option, or Hanging Leg Raise for a greater challenge. 3/4 Sit-Up is a compound movement working multiple joints, making it better for overall strength. Hanging Leg Raise isolates the target muscle for focused development.