Start
End
Strength
Hanging Leg Raise
expertBodyweight·isolation·pull
Muscles Worked
How to Perform
1
Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
2
Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
3
Go back slowly to the starting position as you breathe in.
4
Repeat for the recommended amount of repetitions.
Alternatives to Hanging Leg Raise
Same muscles, different equipment or difficulty
