Start
End
Strength
Advanced Kettlebell Windmill
intermediatekettlebells·isolation·push
Muscles Worked
How to Perform
1
Clean and press a kettlebell overhead with one arm.
2
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
3
Lower yourself as far as possible.
4
Pause for a second and reverse the motion back to the starting position.
Alternatives to Advanced Kettlebell Windmill
Same muscles, different equipment or difficulty
