Exercise Comparison
Ab Crunch Machine vs Kettlebell Pass Between The Legs
Side-by-Side
Muscle Analysis
Shared
Only in Kettlebell Pass Between The Legs
Instructions
Ab Crunch Machine
Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
After a second pause, slowly return to the starting position as you breathe in.
Repeat the movement for the prescribed amount of repetitions.
Kettlebell Pass Between The Legs
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Verdict
Both exercises target the abdominals. Ab Crunch Machine is a intermediate exercise using machine, while Kettlebell Pass Between The Legs is intermediate and uses kettlebells. Choose Ab Crunch Machine if you have access to machine, or Kettlebell Pass Between The Legs if you prefer kettlebells. Kettlebell Pass Between The Legs is a compound movement working multiple joints, making it better for overall strength. Ab Crunch Machine isolates the target muscle for focused development.