Exercises/Strength

Kettlebell Pass Between The Legs - starting position

Start

Kettlebell Pass Between The Legs - ending position

End

Strength

Kettlebell Pass Between The Legs

intermediatekettlebells·compound·pull

Muscles Worked

Primary

Diaphragm External anal sphincter external oblique iliacus psoas major pubococcygeus

Secondary

How to Perform

1

Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.

2

Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

Alternatives to Kettlebell Pass Between The Legs

Same muscles, different equipment or difficulty

Compare

Kettlebell Pass Between The Legs vs 3/4 Sit-Up→Kettlebell Pass Between The Legs vs Ab Crunch Machine→Kettlebell Pass Between The Legs vs Ab Roller→

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