Exercise Comparison
Adductor vs Lying Bent Leg Groin
Side-by-Side
Muscle Analysis
Shared
Instructions
Adductor
Lie face down with one leg on a foam roll.
Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Lying Bent Leg Groin
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Verdict
Both exercises target the adductors. Adductor is a intermediate exercise using foam roll, while Lying Bent Leg Groin is expert and uses other. Choose Adductor if you're looking for a more accessible option, or Lying Bent Leg Groin for a greater challenge.