Start
End
Stretching
Adductor
intermediatefoam roll·isolation·static
How to Perform
1
Lie face down with one leg on a foam roll.
2
Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
3
While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Alternatives to Adductor
Same muscles, different equipment or difficulty
