Start
End
Stretching
Groin and Back Stretch
intermediate·compound·static
How to Perform
1
Sit on the floor with your knees bent and feet together.
2
Interlock your fingers behind your head. This will be your starting position.
3
Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Alternatives to Groin and Back Stretch
Same muscles, different equipment or difficulty
