Exercises/Stretching

Groiners - starting position

Start

Groiners - ending position

End

Stretching

Groiners

intermediateBodyweight·compound·pull

Muscles Worked

Primary

adductor brevis adductor longus adductor magnus adductor minimus gracilis obturator externus pectineus sartorius

How to Perform

1

Begin in a pushup position on the floor. This will be your starting position.

2

Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.

3

Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

Alternatives to Groiners

Same muscles, different equipment or difficulty

Compare

Groiners vs Adductor→Groiners vs Adductor/Groin→Groiners vs Band Hip Adductions→

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