Exercises/Groiners/Alternatives

Alternatives

Groiners

12 exercises that target the same muscles. Primarily working the adductors.

Groiners position 1

Groiners position 2

Current Exercise

intermediate·Bodyweight·compound

adductors

Same Equipment

Using bodyweight

2

Lateral Bound position 1

Lateral Bound position 2

Lateral Bound

beginner·Bodyweight

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Side Leg Raises position 1

Side Leg Raises position 2

Side Leg Raises

beginner·Bodyweight

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Different Difficulty

Easier or harder than Groiners

9

Band Hip Adductions position 1

Band Hip Adductions position 2

Band Hip Adductions

beginner·bands

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Carioca Quick Step position 1

Carioca Quick Step position 2

Carioca Quick Step

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Lateral Bound position 1

Lateral Bound position 2

Lateral Bound

beginner·Bodyweight

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Lateral Box Jump position 1

Lateral Box Jump position 2

Lateral Box Jump

beginner·other

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Lateral Cone Hops position 1

Lateral Cone Hops position 2

Lateral Cone Hops

beginner·other

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Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

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Side Leg Raises position 1

Side Leg Raises position 2

Side Leg Raises

beginner·Bodyweight

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Side Lying Groin Stretch position 1

Side Lying Groin Stretch position 2

Side Lying Groin Stretch

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Thigh Adductor position 1

Thigh Adductor position 2

Thigh Adductor

beginner·machine

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