Exercises/Thigh Adductor/Alternatives

Alternatives

Thigh Adductor

12 exercises that target the same muscles. Primarily working the adductors.

Thigh Adductor position 1

Thigh Adductor position 2

Current Exercise

beginner·machine·isolation

adductorsgluteshamstrings

Different Difficulty

Easier or harder than Thigh Adductor

5

Adductor position 1

Adductor position 2

Adductor

intermediate·foam roll

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Adductor/Groin position 1

Adductor/Groin position 2

Adductor/Groin

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Groin and Back Stretch position 1

Groin and Back Stretch position 2

Groin and Back Stretch

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Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

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Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

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← Back to Thigh Adductor