Exercises/Lateral Cone Hops/Alternatives

Alternatives

Lateral Cone Hops

12 exercises that target the same muscles. Primarily working the adductors.

Lateral Cone Hops position 1

Lateral Cone Hops position 2

Current Exercise

Lateral Cone Hops

beginner·other·compound

adductorsabductorscalvesgluteshamstringsquadriceps

Same Equipment

Using other

2

Lateral Box Jump position 1

Lateral Box Jump position 2

Lateral Box Jump

beginner·other

See alternatives →

Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

See alternatives →

Different Difficulty

Easier or harder than Lateral Cone Hops

5

Adductor position 1

Adductor position 2

Adductor

intermediate·foam roll

See alternatives →

Adductor/Groin position 1

Adductor/Groin position 2

Adductor/Groin

See alternatives →

Groin and Back Stretch position 1

Groin and Back Stretch position 2

Groin and Back Stretch

See alternatives →

Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

See alternatives →

Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

See alternatives →

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