Exercises/Lateral Bound/Alternatives

Alternatives

Lateral Bound

12 exercises that target the same muscles. Primarily working the adductors.

Lateral Bound position 1

Lateral Bound position 2

Current Exercise

beginner·Bodyweight·compound

adductorsabductorscalvesgluteshamstringsquadriceps

Same Equipment

Using bodyweight

2

Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

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Side Leg Raises position 1

Side Leg Raises position 2

Side Leg Raises

beginner·Bodyweight

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Different Difficulty

Easier or harder than Lateral Bound

5

Adductor position 1

Adductor position 2

Adductor

intermediate·foam roll

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Adductor/Groin position 1

Adductor/Groin position 2

Adductor/Groin

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Groin and Back Stretch position 1

Groin and Back Stretch position 2

Groin and Back Stretch

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Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

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Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

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← Back to Lateral Bound