Exercises/Adductor/Groin/Alternatives

Alternatives

Adductor/Groin

12 exercises that target the same muscles. Primarily working the adductors.

Adductor/Groin position 1

Adductor/Groin position 2

Current Exercise

intermediate

adductors

Same Equipment

Using the same equipment

3

Carioca Quick Step position 1

Carioca Quick Step position 2

Carioca Quick Step

See alternatives →

Groin and Back Stretch position 1

Groin and Back Stretch position 2

Groin and Back Stretch

See alternatives →

Side Lying Groin Stretch position 1

Side Lying Groin Stretch position 2

Side Lying Groin Stretch

See alternatives →

Different Equipment

Same muscles, different setup

9

Adductor position 1

Adductor position 2

Adductor

intermediate·foam roll

See alternatives →

Band Hip Adductions position 1

Band Hip Adductions position 2

Band Hip Adductions

beginner·bands

See alternatives →

Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

See alternatives →

Lateral Bound position 1

Lateral Bound position 2

Lateral Bound

beginner·Bodyweight

See alternatives →

Lateral Box Jump position 1

Lateral Box Jump position 2

Lateral Box Jump

beginner·other

See alternatives →

Lateral Cone Hops position 1

Lateral Cone Hops position 2

Lateral Cone Hops

beginner·other

See alternatives →

Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

See alternatives →

Side Leg Raises position 1

Side Leg Raises position 2

Side Leg Raises

beginner·Bodyweight

See alternatives →

Thigh Adductor position 1

Thigh Adductor position 2

Thigh Adductor

beginner·machine

See alternatives →

Different Difficulty

Easier or harder than Adductor/Groin

9

Band Hip Adductions position 1

Band Hip Adductions position 2

Band Hip Adductions

beginner·bands

See alternatives →

Carioca Quick Step position 1

Carioca Quick Step position 2

Carioca Quick Step

See alternatives →

Lateral Bound position 1

Lateral Bound position 2

Lateral Bound

beginner·Bodyweight

See alternatives →

Lateral Box Jump position 1

Lateral Box Jump position 2

Lateral Box Jump

beginner·other

See alternatives →

Lateral Cone Hops position 1

Lateral Cone Hops position 2

Lateral Cone Hops

beginner·other

See alternatives →

Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

See alternatives →

Side Leg Raises position 1

Side Leg Raises position 2

Side Leg Raises

beginner·Bodyweight

See alternatives →

Side Lying Groin Stretch position 1

Side Lying Groin Stretch position 2

Side Lying Groin Stretch

See alternatives →

Thigh Adductor position 1

Thigh Adductor position 2

Thigh Adductor

beginner·machine

See alternatives →

← Back to Adductor/Groin