Exercises/Side Leg Raises/Alternatives

Alternatives

Side Leg Raises

12 exercises that target the same muscles. Primarily working the adductors.

Side Leg Raises position 1

Side Leg Raises position 2

Current Exercise

Side Leg Raises

beginner·Bodyweight

adductors

Same Equipment

Using bodyweight

2

Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

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Lateral Bound position 1

Lateral Bound position 2

Lateral Bound

beginner·Bodyweight

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Different Difficulty

Easier or harder than Side Leg Raises

5

Adductor position 1

Adductor position 2

Adductor

intermediate·foam roll

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Adductor/Groin position 1

Adductor/Groin position 2

Adductor/Groin

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Groin and Back Stretch position 1

Groin and Back Stretch position 2

Groin and Back Stretch

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Groiners position 1

Groiners position 2

Groiners

intermediate·Bodyweight

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Lying Bent Leg Groin position 1

Lying Bent Leg Groin position 2

Lying Bent Leg Groin

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← Back to Side Leg Raises