Exercise Comparison
Adductor/Groin vs Lying Bent Leg Groin
Side-by-Side
Muscle Analysis
Shared
Instructions
Adductor/Groin
Lie on your back with your feet raised towards the ceiling.
Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position.
Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so.
Now, relax the muscles in your legs as your partner pushes your feet apart, stretching as far as is comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.
Lying Bent Leg Groin
Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Verdict
Both exercises target the adductors. Adductor/Groin is a intermediate exercise using none, while Lying Bent Leg Groin is expert and uses other. Choose Adductor/Groin if you're looking for a more accessible option, or Lying Bent Leg Groin for a greater challenge.