Exercise Comparison
Adductor/Groin vs Side Leg Raises
Side-by-Side
Muscle Analysis
Shared
Instructions
Adductor/Groin
Lie on your back with your feet raised towards the ceiling.
Have your partner hold your feet or ankles. Abduct your legs as far as you can. This will be your starting position.
Attempt to squeeze your legs together for 10 or more seconds, while your partner prevents you from doing so.
Now, relax the muscles in your legs as your partner pushes your feet apart, stretching as far as is comfortable for you. Be sure to let your partner know when the stretch is adequate to prevent overstretching or injury.
Side Leg Raises
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Verdict
Both exercises target the adductors. Adductor/Groin is a intermediate exercise using none, while Side Leg Raises is beginner and uses bodyweight. Choose Side Leg Raises if you're looking for a more accessible option, or Adductor/Groin for a greater challenge.