Exercise Comparison
All Fours Quad Stretch vs Bicycling, Stationary
Side-by-Side
Muscle Analysis
Shared
Only in All Fours Quad Stretch
Only in Bicycling, Stationary
Instructions
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height.
Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Verdict
Both exercises target the quadriceps. All Fours Quad Stretch is a intermediate exercise using bodyweight, while Bicycling, Stationary is beginner and uses machine. Choose Bicycling, Stationary if you're looking for a more accessible option, or All Fours Quad Stretch for a greater challenge.