Exercises/All Fours Quad Stretch/Alternatives

Alternatives

All Fours Quad Stretch

20 exercises that target the same muscles. Primarily working the quadriceps.

All Fours Quad Stretch position 1

All Fours Quad Stretch position 2

Current Exercise

All Fours Quad Stretch

intermediate·Bodyweight

quadricepsquadriceps

Same Equipment

Using bodyweight

2

Bench Jump position 1

Bench Jump position 2

Bench Jump

intermediate·Bodyweight

See alternatives →

Bodyweight Squat position 1

Bodyweight Squat position 2

Bodyweight Squat

beginner·Bodyweight

See alternatives →

Different Equipment

Same muscles, different setup

18

Barbell Step Ups position 1

Barbell Step Ups position 2

Barbell Step Ups

intermediate·barbell

See alternatives →

Kneeling Hip Flexor position 1

Kneeling Hip Flexor position 2

Kneeling Hip Flexor

See alternatives →

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

See alternatives →

Barbell Hack Squat position 1

Barbell Hack Squat position 2

Barbell Hack Squat

intermediate·barbell

See alternatives →

Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

See alternatives →

Barbell Side Split Squat position 1

Barbell Side Split Squat position 2

Barbell Side Split Squat

beginner·barbell

See alternatives →

Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

See alternatives →

Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

See alternatives →

Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

See alternatives →

Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

See alternatives →

Bench Sprint position 1

Bench Sprint position 2

Bench Sprint

beginner·other

See alternatives →

Bicycling position 1

Bicycling position 2

Bicycling

beginner·other

See alternatives →

Bicycling, Stationary position 1

Bicycling, Stationary position 2

Bicycling, Stationary

beginner·machine

See alternatives →

Bodyweight Walking Lunge position 1

Bodyweight Walking Lunge position 2

Bodyweight Walking Lunge

See alternatives →

Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

See alternatives →

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

See alternatives →

Different Difficulty

Easier or harder than All Fours Quad Stretch

14

Kneeling Hip Flexor position 1

Kneeling Hip Flexor position 2

Kneeling Hip Flexor

See alternatives →

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Barbell Side Split Squat position 1

Barbell Side Split Squat position 2

Barbell Side Split Squat

beginner·barbell

See alternatives →

Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

See alternatives →

Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

See alternatives →

Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

See alternatives →

Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

See alternatives →

Bench Sprint position 1

Bench Sprint position 2

Bench Sprint

beginner·other

See alternatives →

Bicycling position 1

Bicycling position 2

Bicycling

beginner·other

See alternatives →

Bicycling, Stationary position 1

Bicycling, Stationary position 2

Bicycling, Stationary

beginner·machine

See alternatives →

Bodyweight Squat position 1

Bodyweight Squat position 2

Bodyweight Squat

beginner·Bodyweight

See alternatives →

Bodyweight Walking Lunge position 1

Bodyweight Walking Lunge position 2

Bodyweight Walking Lunge

See alternatives →

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

See alternatives →

← Back to All Fours Quad Stretch