Exercises/Barbell Step Ups/Alternatives

Alternatives

Barbell Step Ups

20 exercises that target the same muscles. Primarily working the quadriceps.

Barbell Step Ups position 1

Barbell Step Ups position 2

Current Exercise

Barbell Step Ups

intermediate·barbell·compound

quadricepscalvesgluteshamstringsquadriceps

Same Equipment

Using barbell

9

Barbell Full Squat position 1

Barbell Full Squat position 2

Barbell Full Squat

intermediate·barbell

See alternatives →

Barbell Lunge position 1

Barbell Lunge position 2

Barbell Lunge

intermediate·barbell

See alternatives →

Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

See alternatives →

Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

See alternatives →

Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

See alternatives →

Box Squat position 1

Box Squat position 2

Box Squat

intermediate·barbell

See alternatives →

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

See alternatives →

Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

See alternatives →

Clean from Blocks position 1

Clean from Blocks position 2

Clean from Blocks

intermediate·barbell

See alternatives →

Different Difficulty

Easier or harder than Barbell Step Ups

15

Alternate Leg Diagonal Bound position 1

Alternate Leg Diagonal Bound position 2

Alternate Leg Diagonal Bound

See alternatives →

Backward Drag position 1

Backward Drag position 2

Backward Drag

beginner·other

See alternatives →

Barbell Squat position 1

Barbell Squat position 2

Barbell Squat

beginner·barbell

See alternatives →

Barbell Squat To A Bench position 1

Barbell Squat To A Bench position 2

Barbell Squat To A Bench

expert·barbell

See alternatives →

Barbell Walking Lunge position 1

Barbell Walking Lunge position 2

Barbell Walking Lunge

beginner·barbell

See alternatives →

Bear Crawl Sled Drags position 1

Bear Crawl Sled Drags position 2

Bear Crawl Sled Drags

beginner·other

See alternatives →

Bench Sprint position 1

Bench Sprint position 2

Bench Sprint

beginner·other

See alternatives →

Bicycling position 1

Bicycling position 2

Bicycling

beginner·other

See alternatives →

Bicycling, Stationary position 1

Bicycling, Stationary position 2

Bicycling, Stationary

beginner·machine

See alternatives →

Bodyweight Walking Lunge position 1

Bodyweight Walking Lunge position 2

Bodyweight Walking Lunge

See alternatives →

Box Squat with Bands position 1

Box Squat with Bands position 2

Box Squat with Bands

expert·barbell

See alternatives →

Box Squat with Chains position 1

Box Squat with Chains position 2

Box Squat with Chains

expert·barbell

See alternatives →

Chair Squat position 1

Chair Squat position 2

Chair Squat

beginner·machine

See alternatives →

Depth Jump Leap position 1

Depth Jump Leap position 2

Depth Jump Leap

beginner·other

See alternatives →

Double Leg Butt Kick position 1

Double Leg Butt Kick position 2

Double Leg Butt Kick

beginner·Bodyweight

See alternatives →

← Back to Barbell Step Ups