Start
End
Plyometrics
Double Leg Butt Kick
beginnerBodyweight·compound·push
Muscles Worked
Secondary
iliotibial tractobturator externusobturator internussartoriusadductor brevisadductor longusadductor magnusadductor minimusgracilispectineusAbductor digiti minimi of left footAbductor digiti minimi of right footabductor hallucisadductor hallucisextensor hallucis brevisextensor hallucis longusfibularis brevisfibularis longusfibularis tertiusFirst lumbrical of left footFirst lumbrical of right footflexor accessoriusFlexor digiti minimi brevis of left footFlexor digiti minimi brevis of right footflexor digitorum brevisflexor digitorum longusflexor hallucis brevisflexor hallucis longusFourth lumbrical of left footFourth lumbrical of right footgastrocnemiusplantarissoleustibialis posteriorgemellus inferiorgemellus superiorgluteus maximusgluteus mediusgluteus minimuspiriformisquadratus femorisbiceps femorispopliteussemimembranosussemitendinosus
How to Perform
1
Begin standing with your knees slightly bent.
2
Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
3
As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
4
Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Alternatives to Double Leg Butt Kick
Same muscles, different equipment or difficulty
